Category Archives: Social Anxiety

How To Overcome Shyness: Three Easy Ways

Shyness can be a horrible affliction to have and it can strike us in the most awkward of places. Here are three easy ways to overcome shyness.

Put Yourself Out There

So many people in this world claim to be shy but can find their shyness being overcome through trying a few different things. Putting yourself out there needn’t be too scary – there are a variety of ways in which you could do this and hope to overcome your shyness.

Shy people are often lacking in confidence so times when it is best to try and bring someone out of their shell is when they have achieved something. Whether they have been nominated for something or even won something, this should give them a little boost of confidence and as this is usually paired alongside a speech of some description, makes them have to confront the situation head on. Some people who thought themselves quite shy are able to flourish in this situation as their confidence has been a little boosted by what they have achieved.

That isn’t to say that winning or being nominated for something is the only way to put yourself out there though. A great way is to meet new people – whether you choose to meet new friends through a shared hobby such as a book club or running or whether you choose to meet singles online and consider pursuing a relationship. Meeting new people means you have to be quite vocal – you need to tell them about yourself and make conversation – which is great for helping someone who is quite shy. Continue reading How To Overcome Shyness: Three Easy Ways

The Point of No Return in Group Conversations

Group talks have distinctive unstructured chaotic nature and come across as one of the most challenging social interactions an introvert or a shy and socially anxious person may find her/himself involved into.

In this short article I would like to present you the idea of the point of no return in groups talks, and how it can harm or help you.

I regard myself as a introverted person. Still I’m very eager to participate in social interactions despite the excess of them leaves me completely drained of my energy.

Nevertheless, when you just meet up with your friends, you are fresh and anticipate that you’ll spend some really good time with them.

When the talk starts (or you join active one), it’s OK to spend a number of initial minutes to tune in to a vibe of the conversation. It’s fine to feel kind of tongue-tied in the beginning.

However, once you figured out the kind of discussion: its topic, its mood — you have like about 5 minutes at max to kick your two cents in.

If you miss that point, two unpleasant things start to unfold:

a) You begin getting nervous that you haven’t said anything yet. And that if you say something now it will look awkward after so much silence from your side;

b) Other people may start considering you as quiet, and will begin to ignore you (like making no eye contact with you).

The Point of No Return, though having a dramatic name, is not that fatal, of course. Missing it does not necessarily make you obliged to stay silent through the rest of the group conversation.

It’s more of a warning sign which may make it a bit harder for you to start talking once you’ve passed it.

6 Ways to Manage and Mitigate Depersonalization and Derealization

Depersonalization and derealization are unhealthy patterns of thought that result in feeling like you’ve lost your personhood or humanity, failing to recognize the humanity in others, and struggling to grasp reality.

People who suffer from derealization question whether or not the world around them is real, and because of this, often have a very hard time functioning in the world around them.

Depersonalization is equally harmful: it robs the person of their feelings of humanity and makes them feel disassociated from the world around them.

Understandably, people who suffer from depersonalization and derealization may have a difficult time with social interaction, and may feel isolated and alone.

The best way to combat depersonalization and derealization is to get professional help from a mental health specialist, since depersonalization and derealization are often symptoms of larger mental illnesses, like anxiety or depression.

Along with professional help, these are some methods that can help reduce the panic, stress, and depression that come from depersonalization and derealization. Continue reading 6 Ways to Manage and Mitigate Depersonalization and Derealization

What is Depersonalization Disorder? Learn the Depersonalization Cure

What Does Depersonalization Disorder Feel Like?

 

People affected by Depersonalization and Derealization will describe their symptoms as a detachment from reality and that they are living a dream (as if they’re outside their body, observing of themselves). That is what depersonalization feels like. Continue reading What is Depersonalization Disorder? Learn the Depersonalization Cure

Become Your Own Psychologist: Learn How to Overcome Social Anxiety!

social anxiety
Image by Adam Przewoski

Social Anxiety is a disorder characterized by a persistent fear of social situations, resulting in distress or interference with daily life functioning. The person affected with social anxiety would’ve realized that their fear is irrational, but cannot avoid it. Some common fears that people with social anxiety experience are: eating/drinking in the presence of strangers, public speaking, using public toilets and writing in public. Sometimes you might experience these things even if you don’t have social anxiety: what determines whether you have social anxiety is severity, duration, whether it causes interference/distress and how you respond to it.

Why does social anxiety occur and why is it so difficult to get rid off? People with social anxiety suffer from a repeated cycle where: Continue reading Become Your Own Psychologist: Learn How to Overcome Social Anxiety!